Lean System 7
For men, having rock-hard, chiseled abs is the ultimate target. For women, having a toned, firm butt is just as important. But the abdominal area is where men carry most of their bodyfat (a.k.a., the "spare tire"), just as the hips and buttocks are the "trouble area" for most women... and they're both usually the last area to get "ultra-defined" whenever you're trying to get into great shape.
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